What does a postpartum doula do?

A postpartum doula provides emotional, physical, and practical support to help new parents recover, bond with their baby, and navigate early parenthood. This includes newborn care guidance, meal prep, bodywork, and emotional support.

When should I book postpartum doula care?

It’s best to book during pregnancy to secure availability. However, I work with families from the first hour postpartum up to 3 years postpartum.

Do you offer overnight postpartum support?

At this time, I only offer daytime postpartum care with a focus on nourishing support, newborn guidance, and maternal recovery.

How long do you typically work with a family postpartum?

Each family’s needs vary. Some book single-day visits, while others book multi-day packages spanning weeks or months. I recommend 6 visits booked within the first 6 weeks to fully support your recovery.

When can I receive postpartum bodywork after birth?

You can begin bodywork as early as the first few hours after birth, depending on your comfort level. Sessions are tailored to support cesarean recovery, vaginal birth healing, and overall postpartum well-being.

Do you offer in-home sessions or do I come to you?

Yes! All postpartum sessions are done in the comfort of your home so you can rest and heal in your space.

What areas do you serve for birth photography?

I currently serve Los Angeles and surrounding areas. Travel beyond 50 miles from my home base may include additional fees.

When should I book maternity, birth, or postpartum photography?

Maternity: Best scheduled between 28-36 weeks of pregnancy. Birth: Booking by 30 weeks is ideal, with on-call availability starting at 38 weeks. Postpartum: Sessions are best within the first 2 weeks postpartum to capture those early bonding moments.

Do you offer payment plans for photography services?

Yes, I offer flexible payment options. Please reach out to discuss custom payment plans.

Do you design websites on platforms other than Squarespace?

At this time, I specialize in Squarespace to create clean, functional, and visually stunning websites for wellness professionals, birth workers, and creatives.

What kind of businesses do you design websites for?

I primarily work with birth workers, wellness providers, doulas, energy healers, holistic coaches, and retreat leaders, but I’m open to working with any business that aligns with my style and expertise.

Do you offer website audits if I already have a site?

Yes! I offer a website glow-up service to refine your existing site, improve clarity, user experience, branding, and SEO.

About — Golden Hour Motherhood

What is a Postpartum Doula?

How Do They Support Your Healing & Recovery?

“I sincerely feel that we are forever changed when we enter the birthing and postpartum portals. Our biological and psychological nature shifts, and we are reborn with our newborns. Our babies are a reflection of us in those tender moments. They are new, fresh, and vulnerable….as are we! They need love, care, and nurturing….as do we!”

-Dru Erin Houchen

What is a Postpartum Doula

The first weeks after birth can feel like a whirlwind—beautiful, exhausting, emotional, and life-changing. A postpartum doula is there to hold space, nurture, and guide you through this sacred transition, ensuring you feel supported every step of the way.

What is the postpartum period?

The postpartum period is the time following childbirth when the mother's physical, emotional, and mental body undergoes various physiological changes as it returns to its post-pregnancy state aka the new normal.

Why Hire a Postpartum Doula?
✔️ Recover Faster – Gentle guidance, nourishment, and hands-on care for a smoother healing process
✔️ Feel Emotionally Supported – A listening ear & compassionate presence during this tender time
✔️ Get Breastfeeding & Newborn Care Guidance – Hands-on help to build confidence in caring for your baby
✔️ Prioritize Rest & Self-Care – Someone to help with meals, baby care, and creating a peaceful postpartum space
✔️ Reduce Overwhelm – Personalized support tailored to your family’s unique needs

A Postpartum Doula serves as a personal support system, assisting with physical recovery, emotional support, and nutritional guidance. Beyond these core areas, doulas provide practical assistance around the home, from light housekeeping to meal preparation, and strengthen familial relationships, helping integrate siblings and partners into care routines. Having a postpartum doula reduces the risk of postpartum depression, enhances breastfeeding success, and promotes robust physical recovery. It also fosters emotional bonding between mother and child, eases the transition into new family dynamics, and provides essential reassurance and education to new parents during this transformative period. With personalized care and dedicated attention, doulas empower mothers to confidently navigate the complexities of postpartum life, ensuring they feel supported every step of the way. My goal is to make the postpartum period a time of healing, joy, and growth, allowing each family to thrive in their new chapter together.

What Does A Postpartum Doula Actually Do?

Postpartum doulas provide holistic care that nurtures both the mother and baby, helping families adjust smoothly to life after birth. This includes:

Physical Support:

Preparing nourishing meals to promote healing

Offering postpartum bodywork & relaxation techniques

Assisting with newborn care & babywearing

Emotional Support:

Holding space for birth integration & processing emotions

Providing encouragement & reassurance during the postpartum transition

Reducing anxiety & stress through gentle guidance

Practical Support:

Breastfeeding & bottle-feeding assistance

Sleep strategies for newborns & postpartum mothers

Organizing your home to support an easeful postpartum experience